MASS Martial Arts Academy - Efficient Warrior Manuals & Documents
ACADEMY PROGRAMS: Wing Chun is a very deep well, so to speak. We have a wide variety of training methods, ranging from various levels of hand to hand self-defense, weapons, empty hand vs. weapons, sparring, reflex development and conditioning. We also have an array of training aids, such as heavy bags, focus mitts, kicking shields, modern and traditional weaponry, speed bags, varieties of Wing ...
File Name: mass-ma-academyoverview102010.pdf
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